dheimer's Journal, 22 November 2008

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Good workout this morning. The lovely spousal unit worked out with me today and so I used the treadmill next to hers. It showed fewer calories burned than the elliptical stepper, but I was REALLY wiped out after. I guess I'm optimized for the elliptical stepper.

So I'm hovering around 190 these days. I'd like to be at 189 before thanksgiving. Should be doable.

190.5 lb Lost so far: 14.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

gaining 0.9 lb a week

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Nice to have 'lovely spousal unit' to work out with! HAHA...I like that! Your 189 is very do'able for sure! Happy Thanksgiving to you!

23 Nov 08 by member: Sibby

Yes, the lovely spousal unit has been on a workout kick lately, and it's good for me too. For example, I skipped the workout this morning, came back from work tonight to have her announce that SHE worked out today. So now I'm motivated!

24 Nov 08 by member: dheimer


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dheimer's Journal, 22 November 2008

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