dheimer's Journal, 12 January 2008

I've not been feeling well for about a week, which is my excuse for failing to work out, weigh in, or journal on FatSecret. Anyway, I did a nice workout this morning (45 minutes on the elliptical, 560 calories, Rolling Stones, ELO, and Blues Traveler). I was delighted to see that my slothful week did not result in any weight gain.

The health club was packed with the "New Years Resolution Crowd" today. I had to circle the parking lot to find a place to park. Hahahaha. I've been a member of this health club for (OMG, I can't believe this!) 8 years. So I recognize the pattern. By February 15 there will be lots of empty parking spaces. But I am not complaining. I appreciate the short attention span of the New Years Resolution Crowd. I think they help subsidize my membership fees.

Thanks for your support!

189.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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551 kcal

Fat: 25.71g | Prot: 32.41g | Carb: 46.12g.   Breakfast: coffee, pizza, milk, egg. more...

2561 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...