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Argh. No workout again this morning. I've gotta get back into the workouts. This week has been bad. I'll try to get in a workout tonight, and I'll go to a workout class tomorrow morning, but that doesn't really make up for the other 4 days when I skipped.
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196.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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627 kcal
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Fat: 6.45g | Prot: 34.37g | Carb: 111.92g.
Lunch: chicken breast boneless skinless, purple cabbage, tomato, Nectarine. Snacks/Other: mango ataulfo, pretzels. more...
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losing 3.5 lb a week
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