dheimer's Journal, 04 March 2008

Great workout on the elliptical stepper this morning: 605 calories burned in 45 minutes.

195.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

   Support   

Comments 
Burn them calories..lol..way to go..that graph start is startin to head down again..keep it movin.. 
04 Mar 08 by member: loosinisfun

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



dheimer's weight history


dheimer's Recent Activity

dheimer's Own Activity

dheimer recorded a Weigh In at 182.4 lb.
dheimer recorded a Weigh In at 183.7 lb.
dheimer recorded a Weigh In at 184.5 lb.
dheimer recorded a Weigh In at 185.7 lb.

dheimer's Buddies

No recent activity.

The South Beach Diet Recent Activity

gug recorded a Weigh In at 124.5 lb.
lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
Sharon Caulkins submitted a diet Tip.
jennipherh recorded a Weigh In at 163.0 lb.
rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.
wolfdds recorded a Weigh In at 210.0 lb.
aanita66 recorded a Weigh In at 196.0 lb.