dheimer's Journal, 04 March 2008

Great workout on the elliptical stepper this morning: 605 calories burned in 45 minutes.

195.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

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Comments 
Burn them calories..lol..way to go..that graph start is startin to head down again..keep it movin.. 
04 Mar 08 by member: loosinisfun

     
 

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dheimer's weight history


dheimer's Recent Activity

dheimer's Own Activity

dheimer recorded a Weigh In at 183.0 lb.
dheimer recorded a Weigh In at 182.6 lb.
dheimer recorded a Journal Entry and a Weigh In at 183.5 lb.
dheimer and Asarver are now buddies.

dheimer's Buddies

jparlett supported Nikihampton's Journal Entry.
Teddy recorded a Weigh In at 163.0 lb.

The South Beach Diet Recent Activity

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MryJhnsn recorded a Weigh In at 257.7 lb.
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Yolandabird recorded a Journal Entry and a Weigh In at 275.8 lb.