dheimer's Journal, 04 March 2008

Great workout on the elliptical stepper this morning: 605 calories burned in 45 minutes.

195.0 lb Lost so far: 10.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

on diet The South Beach Diet

Comments

Burn them calories..lol..way to go..that graph start is startin to head down again..keep it movin..

04 Mar 08 by member: loosinisfun


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dheimer's weight history

	dheimer recorded a Weigh In at 182.4 lb.
	dheimer recorded a Weigh In at 183.7 lb.
	dheimer recorded a Weigh In at 184.5 lb.
	dheimer recorded a Weigh In at 185.7 lb.

No recent activity.

	gug recorded a Weigh In at 124.5 lb.
	lindsye recorded a Weigh In at 172.6 lb.
	bmcdill recorded a Weigh In at 167.0 lb.
	Sharon Caulkins submitted a diet Tip.
	jennipherh recorded a Weigh In at 163.0 lb.
	rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.
	wolfdds recorded a Weigh In at 210.0 lb.
	aanita66 recorded a Weigh In at 196.0 lb.