dheimer's Journal, 04 March 2008

Great workout on the elliptical stepper this morning: 605 calories burned in 45 minutes.

195.0 lb Lost so far: 10.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

on diet The South Beach Diet losing 14.0 lb a week

Comments

Burn them calories..lol..way to go..that graph start is startin to head down again..keep it movin..

04 Mar 08 by member: loosinisfun


	Submit a Comment You must sign in* to submit a comment*

dheimer's weight history

No recent activity.

	LeAnn supported ChicaLean's Journal Entry.
	Asarver is following suavesmooth954.

	KellyD1220 recorded a Weight Entry at 194.8 lb.
	Chef Martin commented on their Journal Entry.
	caz60 supported 淼淼ec's Journal Entry.
	BeckyMM recorded a Weight Entry at 169.0 lb.
	sissytwo recorded a Weight Entry at 238.0 lb.
	Elder121 recorded a Weight Entry at 177.8 lb.
	Liane1225 recorded a Weight Entry at 142.4 lb.
	Cass3918 commented on Chef Martin's Journal Entry.