dheimer's Journal, 04 March 2008

Great workout on the elliptical stepper this morning: 605 calories burned in 45 minutes.

195.0 lb Lost so far: 10.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

on diet The South Beach Diet losing 14.0 lb a week

Comments

Burn them calories..lol..way to go..that graph start is startin to head down again..keep it movin..

04 Mar 08 by member: loosinisfun


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dheimer's weight history

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	Coverack recorded a Weight Entry at 199.6 lb.
	Liane1225 recorded a Weight Entry at 137.6 lb.
	BeckyMM recorded a Weight Entry at 173.8 lb.
	plg recorded a Weight Entry at 168.0 lb.
	MFBR recorded a Journal Entry and a Weight Entry at 227.4 lb.
	DonnaGale recorded a Weight Entry at 219.0 lb.
	sissytwo recorded a Weight Entry at 224.0 lb.
	caz60 supported vitad1's Journal Entry.