dheimer's Journal, 04 March 2008

Great workout on the elliptical stepper this morning: 605 calories burned in 45 minutes.

195.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

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Comments 
Burn them calories..lol..way to go..that graph start is startin to head down again..keep it movin.. 
04 Mar 08 by member: loosinisfun

     
 

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dheimer recorded a Weigh In at 182.6 lb.

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tiffnicol recorded a Weigh In at 189.6 lb.
Heebeegeebees recorded a Journal Entry and a Weigh In at 193.4 lb.
dolores gilmore recorded a Weigh In at 140.4 lb.
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Colette125 recorded a Weigh In at 142.0 lb.
meg1gem recorded a Weigh In at 153.0 lb.
ryanpmaier recorded a Weigh In at 274.1 lb.
plg recorded a Weigh In at 160.0 lb.