dheimer's Journal, 04 March 2008

Great workout on the elliptical stepper this morning: 605 calories burned in 45 minutes.

195.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 14.0 lb a week

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Burn them calories..lol..way to go..that graph start is startin to head down again..keep it movin.. 
04 Mar 08 by member: loosinisfun

     
 

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