dheimer's Journal, 04 March 2008

Great workout on the elliptical stepper this morning: 605 calories burned in 45 minutes.

195.0 lb Lost so far: 10.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

on diet The South Beach Diet losing 14.0 lb a week

Comments

Burn them calories..lol..way to go..that graph start is startin to head down again..keep it movin..

04 Mar 08 by member: loosinisfun


	Submit a Comment You must sign in* to submit a comment*

dheimer's weight history

No recent activity.

	JNB recorded a Weight Entry at 148.0 lb.
	bmcdill recorded a Weight Entry at 167.6 lb.
	Monicandaisy recorded a Weight Entry at 170.0 lb.
	Coverack recorded a Weight Entry at 192.9 lb.
	strahberreez recorded a Journal Entry and a Weight Entry at 144.0 lb.
	jjn411 is following 2426girl.
	caz60 supported redgirl1974's Journal Entry.
	witchmd53 recorded a Weight Entry at 154.4 lb.