dheimer's Journal, 04 March 2008

Great workout on the elliptical stepper this morning: 605 calories burned in 45 minutes.

195.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

   Support   

Comments 
Burn them calories..lol..way to go..that graph start is startin to head down again..keep it movin.. 
04 Mar 08 by member: loosinisfun

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



dheimer's weight history


dheimer's Recent Activity

dheimer's Own Activity

dheimer commented on LauriSinger's Journal Entry.
dheimer supported LauriSinger's Journal Entry.
dheimer supported ELENA_04's Weigh In.
dheimer commented on Herbie's Journal Entry.

dheimer's Buddies

jparlett and nirwin113 are now buddies.
Jones Jennifer supported Museseeker's Weigh In.

The South Beach Diet Recent Activity

notoms recorded a Weigh In at 189.8 lb.
MicheleCurcio recorded a Weigh In at 169.0 lb.
Colette125 recorded a Weigh In at 134.0 lb.
Herbie commented on their Weigh In.
Lanaw13 recorded a Weigh In at 178.6 lb.
scottst recorded a Weigh In at 207.0 lb.
Layci recorded a Weigh In at 132.2 lb.
Teddy recorded a Weigh In at 165.6 lb.