dheimer's Journal, 04 March 2008

Great workout on the elliptical stepper this morning: 605 calories burned in 45 minutes.

195.0 lb Lost so far: 10.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

on diet The South Beach Diet

Comments

Burn them calories..lol..way to go..that graph start is startin to head down again..keep it movin..

04 Mar 08 by member: loosinisfun


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dheimer's weight history

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