dheimer's Journal, 04 March 2008

Great workout on the elliptical stepper this morning: 605 calories burned in 45 minutes.

195.0 lb Lost so far: 10.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

on diet The South Beach Diet

Comments

Burn them calories..lol..way to go..that graph start is startin to head down again..keep it movin..

04 Mar 08 by member: loosinisfun


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dheimer's weight history

	dheimer and Jones Jennifer are now buddies.
	dheimer and Marx are now buddies.
	dheimer recorded a Journal Entry and a Weigh In at 189.6 lb.

	notoms recorded a Weigh In at 188.8 lb.
	Colette125 recorded a Weigh In at 138.0 lb.
	kimberly rae recorded a Journal Entry.
	Lanaw13 recorded a Weigh In at 175.2 lb.
	oldasamule recorded a Journal Entry and a Weigh In at 260.4 lb.
	dheimer and Jones Jennifer are now buddies.
	Jones Jennifer commented on dheimer's Journal Entry.
	Chef Martin recorded a Journal Entry and a Weigh In at 304.8 lb.