dheimer's Journal, 08 June 2010

Weekend in NY visiting my brother. Lots of exercise (walked a bunch!) and I managed to watch my diet too, but I'm still at the same weight. Did 45 minutes on the elliptical this morning.

199.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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276 kcal

Fat: 21.65g | Prot: 14.18g | Carb: 9.29g.   Breakfast: egg. Snacks/Other: peanuts. more...

2663 kcal

Activities & Exercise: Elliptical Stepper - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...