|
Yesssssss! Weighed in a 186 this morning. It's a sad testament to my lack of progress that I haven't weighed 186 since September. Still, I'm happy!!
Good workout with weights this morning. But again it was time constrained. I should have kept going for another 20 minutes. The early morning time crunch should improve dramatically after today.
|
186.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
losing 21.0 lb a week
|