dheimer's Journal, 19 August 2008

Good weights workout today. Tried a power bar for my afternoon snack. It was tasty and filling, but I can't believe it should be a regular part of a healthy diet. I'm a bit dismayed to see my 17 year old consuming one for breakfast.

193.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 41.09g | Prot: 88.37g | Carb: 30.20g.   Breakfast: coffee, egg, milk. Lunch: tomato, avocado, chicken breast. Snacks/Other: cabot cheese. more...

2324 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...