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So here's what I need advice on: I have two business dinners and 1 social dinner in a row this week. Normally I eat really light in the evening so this has the potential for blowing my diet. Any good strategies for eating out with others and eating light?
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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 Comments
eat vegetable based - like giant mushrooms (instead of meat), skip the bread and if you need to have desert then just have half of whatever you want!!!
16 Nov 09 by member: MichelleT
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go with an entree sized salad, no dessert, or just the soup.
16 Nov 09 by member: sharonfriz
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Good suggestions. I think planning ahead for it is really good. It's too tempting to have just a bite of the group's appetizer, or to order dessert when everyone orders dessert.
16 Nov 09 by member: dheimer
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