dheimer's Journal, 09 April 2011

Got in a 20 minute run with the dog yesterday evening and then managed to eat a small but healthful meal without a lot of snacking. So today I'm down to 195.5 -- half of my short-run goal. The trick is to sustain that progress during the weekend. Typically I have a short-term gain over the weekend. Today I have a weight-lifting class and I also tend to gain on the days that I have the weight-lifting class. Not sure why that is except that I'm VERY hungry after weight-lifting.

Recipes in South Beach Diet are good and I should use them.

195.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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482 kcal

Fat: 26.79g | Prot: 34.77g | Carb: 26.08g.   Breakfast: Egg. Lunch: Red Tomatoes, salmon, sprouts. Snacks/Other: milk. more...

2939 kcal

Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 8 minutes, Exercise machine (moderate) - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...