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Had our annual "rib off" at work yesterday and I ate a few things I wouldn't have otherwise when I'm trying to lose weight.
Really hard workout at the gym last night. Did my weight-lifting class "Body Pump".
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195.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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gaining 14.0 lb a week
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dheimer's weight history
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