dheimer's Journal, 10 June 2010

Weigh In record (no journal entry) for 10 June 2010

200.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2010:

636 kcal

Fat: 36.61g | Prot: 22.36g | Carb: 48.78g. Breakfast: milk, coffee, egg. Snacks/Other: artichoke dip, french bread. more...

2512 kcal

Activities & Exercise: Elliptical Stepper - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week


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dheimer's weight history