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It's been a crazy week. My workout today was really good, but I've been fairly lax on the workouts otherwise. My thought was that all the other physical work I've been doing (working at the local food bank, fixing our fence, various other home improvements) would substitute for the workout, but I'm not sure that's the case.
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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gaining 3.0 lb a week
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