dheimer's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013

188.0 lb Lost so far: 13.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:

196 kcal

Fat: 9.78g | Prot: 14.34g | Carb: 11.80g. Breakfast: 2% Fat Milk, Egg. more...

2182 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week


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dheimer's weight history