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Too tired to work out this morning.
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1056 kcal
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Fat: 30.39g | Prot: 52.46g | Carb: 149.43g.
Lunch: pretzel small, 6" Roast Beef. Snacks/Other: honey roasted peanuts, clementine, cheese stick. more...
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losing 3.5 lb a week
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