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I think my physical exertion was at a 6-month high yesterday. I worked out in the morning (40 minutes on the eliptical stepper), walked around downtown quite a bit in the afternoon, then played a pickup game of soccer at UTD in the evening after work with my son an about 10 others. I was exhausted last night, but very happy. I worked out this morning, but I just did weights because I was so tired and stiff.
Lesson for me: working out is good, but mixing in some phyical play -- like soccer -- is really good for me.
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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 Comments
That's a good lesson. Working out often seems like just that: work. While it's rewarding and interesting in a way, it's definitely not the same as play. Good to have the aspect of fun in your exercise, not to mention spending time with your son.
Great progress on your weight, too!
07 Jun 07 by member: Herbie
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