dheimer's Journal, 07 August 2010

I'm feeling tremendous relief at my weigh-in today. I'm back to 194. All the work I did was not wasted, and I'm in position to hit my one-week goal of weighing 193 on Tuesday. Just need to watch my food intake, continue to work out, and focus.

194.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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145 kcal

Fat: 2.70g | Prot: 9.68g | Carb: 21.53g.   Breakfast: milk, peach, coffee. more...

2736 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...