dheimer's Journal, 01 July 2010

Finally got a decent night's sleep last night, so I'm heading in to work out this morning.

196.5 lb Lost so far: 0.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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875 kcal

Fat: 40.02g | Prot: 48.02g | Carb: 85.72g.   Breakfast: white bread, egg. Lunch: cucumber, tomato, spring mix, avocado, sirloin. Snacks/Other: pretzels, tortilla chips, dry roasted peanuts. more...

2444 kcal

Activities & Exercise: Elliptical Stepper - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...