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dheimer
Journal
29 Jul 10
dheimer's Journal, 29 July 2010
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Met friends for wine and dinner. Tried to limit, but it was tough. Worked out this morning.
195.5 lb
Lost so far:
1.5 lb
.
Still to go:
10.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 July 2010:
1530 kcal
Fat: 38.01g | Prot: 93.14g | Carb: 119.92g.
Breakfast:
pistachios, Nectarine.
Lunch:
salmon, spring mix.
Dinner:
Roast Beef, white bread, rice, wine.
Snacks/Other:
cheese stick, deli chicken breast.
more...
2335 kcal
Activities & Exercise:
Elliptical Stepper - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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