dheimer's Journal, 24 June 2010

Recording your weight is more fun when you're losing. :-)
197.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2010:
1248 kcal Fat: 66.77g | Prot: 65.25g | Carb: 98.64g.   Breakfast: milk, coffee, egg. Lunch: blue cheese dressing, herb mix, tomato, ezekiel tortilla, avocado, egg. Snacks/Other: clementine, deli turkey, cheese stick, soda bread. more...
2467 kcal Activities & Exercise: Elliptical Stepper - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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