Weigh In record (no journal entry) for 28 May 2015
|
184.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 May 2015:
|
2263 kcal
|
Fat: 114.18g | Prot: 105.52g | Carb: 155.91g.
Breakfast: Great Value Cashew Halves & Pieces, Egg, Coffee with Milk. Lunch: Corn Tortilla, El Popular Chorizo, Egg, Avocado. Dinner: French Rolls, Bratwurst, Regular Beer, Goose Island IPA Beer. Snacks/Other: Deli Turkey or Chicken Breast Meat, Harris Teeter Blueberries, The Greek Gods Greek Yogurt, Nectarines, Great Value Sliced Mild Cheddar Cheese. more...
|
|
2262 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dheimer's weight history
|