dheimer's Journal, 06 August 2010

Argh! It takes weeks to lose weight that I can gain back in two days.
197.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
38 kcal Fat: 0.24g | Prot: 0.89g | Carb: 9.35g.   Breakfast: peach. more...
2636 kcal Activities & Exercise: elliptical stepper - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dheimer's own diet  

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Comments 
yeap...it sure does... 
06 Aug 10 by member: loosinisfun

     
 

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dheimer's Own Activity

dheimer commented on Herbie's Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 183.4 lb.
dheimer commented on LauriSinger's Journal Entry.
dheimer supported LauriSinger's Journal Entry.

dheimer's Buddies

Herbie supported PepperMill's Journal Entry.
kandi kernan recorded a Journal Entry and a Weigh In at 242.0 lb.
jparlett updated their Food Diary.
Teddy recorded a Weigh In at 165.0 lb.

The South Beach Diet Recent Activity

LindaLee14 commented on Herbie's Journal Entry.
Herbie supported PepperMill's Journal Entry.
HorseChick50 updated their Food Diary.
Teddy recorded a Weigh In at 165.0 lb.
sandwich85 joined challenge Let's lose 2 lbs a week.
Heather1 joined challenge Let's lose 2 lbs a week.
Layci recorded a Weigh In at 134.8 lb.
wolfdds recorded a Weigh In at 218.0 lb.