dheimer's Journal, 07 April 2013

186.5 lb Lost so far: 14.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 49.39g | Prot: 73.65g | Carb: 145.70g.   Breakfast: Egg. Lunch: 1% Fat Milk, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocado, Cheddar Cheese. Dinner: FFL 7 Sprouted Grain Bread, Turkey Breast Meat, Cooked Lentils, Corn Bread & Muffin Mix. Snacks/Other: Organic Blueberry Preserves. more...

2194 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...