dheimer's Journal, 27 June 2009

It's only been a 3.5 pound drop, but I feel better already. Gotta focus on keeping the trend going in the right direction through the weekend.

194.5 lb Lost so far: 10.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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470 kcal

Fat: 9.59g | Prot: 66.62g | Carb: 27.75g.   Lunch: chicken breast, papaya, mango. more...

2381 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...