Weigh In record (no journal entry) for 31 January 2015
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1032 kcal
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Fat: 49.33g | Prot: 94.27g | Carb: 57.88g.
Breakfast: Coffee with Milk, Egg. Lunch: 1% Fat Milk, Pilgrim's Pride Boneless Skinless Chicken Breast, Kirkland Signature Blue Cheese, Avocado, Bell Peppers, Red Tomatoes. Dinner: Brie Cheese, Cheddar Cheese, Oranges, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coffee with Cream, Progresso Chicken & Sausage Gumbo Soup. more...
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2187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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