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Argh. The weekend goal was to weigh less Monday than on Friday. I weigh exactly the same. At least it wasn't a net gain.
Goals for today: Eat healthy foods, not too much, no carbs, get some exercise.
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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gaining 8.4 lb a week
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 Comments
Very good goals. Staying the same is still a win in my opinion, at least you haven't gone backwards. Be mindful. Have a great week.
16 Feb 15 by member: nicholaix
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Although you may be frustrated, you are still overall making great progress. Your goals for today are great. Have a great day!
16 Feb 15 by member: Herbie
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