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Still moving in the right direction, so the weekend is off to a good start. Gotta keep focused. Soccer game watching today (eat a salad or nothing, drink iced tea). Party tonight (limit 2 drinks, eat nothing? Eat very little?)
Thanks for your support!
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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