dheimer's Journal, 24 May 2008

45 minutes on the elliptical stepper. 540 calories burned. It's home improvement weekend. I'm working hard!

195.0 lb Lost so far: 10.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

losing 7.0 lb a week

Comments

Working hard - as usual. Good to see you Dheimer and hope everything is well with you.

25 May 08 by member: information


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dheimer's weight history