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I didn't do a good job recording what I ate yesterday, and I think it underscores a problem. I snacked on a bunch of small stuff and it was too tedious to record. But it's that very snacking that's the problem.
Today I'm going to have a few well-defined easy to record snacks and otherwise not snack at all.
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1727 kcal
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Fat: 102.69g | Prot: 102.53g | Carb: 92.20g.
Breakfast: Ezekiel 4:9 Sprouted Grain Tortillas, egg, milk, coffee. Lunch: milk, newman's own dressing, herb mix, strawberries, chicken nuggets, salmon, rice. Dinner: papaya, hamburger bun, tomato, Lean Ground Beef. Snacks/Other: milk, tea. more...
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2667 kcal
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Activities & Exercise:
Sweeping / mopping - 30 minutes, sweeping - 30 minutes, Elliptical Stepper - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
its hard to keep track of all the in between snacks thru the day...thats why i have cut all the snackin out, and only eat if my tummy is talkin to me like it is now...lol...come on bud get focused an on track again...eating healthier is a meal to meal plan...
21 Jun 10 by member: loosinisfun
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