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My intended workout routine is this:
Day 1 cardio (elliptical stepper)for 45 minutes;
Day 2 weight lifting (20ish minutes) & cardio (25ish minutes)
Day 3 cardio (elliptical stepper) 45 minutes
Day 4 no planned activity, but try to walk
I like this routine. The day of rest seems to help my knee, and this gives me no more than 2 days of weight lifting in a week which is good for me. The book I've been reading about health ("Younger Next Year") says to work out 6 of 7 days for 45 minutes each day, but I strained my knee when I was trying to follow that. In a 28 day period that plan would have me working out 24 days and my plan would have me working out 21 days.
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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