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I cut out my workouts this weekend, thinking that all the hard home improvement work would suffice. I was physically wiped out and sore every day, so I think there was some validity to the idea, but I didn't lose weight like I thought I would. Anyway, I'm back on the regular plan.
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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 Comments
a different workout is good ...work different muscles...work some of the muscles that havent been worked in a few months, years...lol
04 Jun 08 by member: loosinisfun
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we can do this i needto loose at least 20-30 pounds
07 Jun 08 by member: rodsgurl
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hey dheimer-- I'm back on FS these days, am gunning to lose 10 pounds. Thought I'd check in with you, I'd like to keep in touch with you. How are things going?
10 Jun 08 by member: Herbie
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