dheimer's Journal, 08 April 2013

186.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 44.16g | Prot: 61.41g | Carb: 108.43g.   Breakfast: 1% Fat Milk, Egg. Lunch: Bell Peppers, Spinach, Avocado, 1% Fat Milk, Red Tomatoes, Red Tomatoes, Cooked Brussels Sprouts (Fat Added in Cooking), Turkey Breast Meat. Dinner: Organic Old Fashioned Crunchy Peanut Butter, 1% Fat Milk, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...

2593 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...