dheimer's Journal, 23 June 2007

Increasing the workouts seems to be having a positive effect. The tough thing about this -- lifestyle-wise -- is getting to bed early enough to get up early and not be too tired to work out.

Someone on this site posted a weeklong workout schedule with a mix of weights and cardio. It seems pretty sensible, and that's what I'm doing. So far it's good!

193.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.