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Still tired from last night's workout. now I'm going to the gym for a light workout on the ellitical stepper.
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195.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1288 kcal
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Fat: 39.60g | Prot: 83.70g | Carb: 74.38g.
Breakfast: Nectarine. Lunch: avocado, tomato, spring mix, chicken breast boneless skinless, spring mix, tomato, avocado. Dinner: chicken breast, wine. Snacks/Other: clementine, cheese stick. more...
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2514 kcal
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Activities & Exercise:
Elliptical Stepper - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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