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Good workout yesterday and today. Coworkers tempted me with a half a sub sandwich and a half a cookie today. Had coffee on the drive home. Skipping dinner because I'm not very hungry.
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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losing 21.0 lb a week
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dheimer's weight history
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