dheimer's Journal, 23 January 2012

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How discouraging -- a 4 pound gain. I just returned from a weekend in Las Vegas. I thought I was doing pretty well there. I worked out every day and ate pretty carefully.

196.5 lb Lost so far: 4.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

gaining 7.0 lb a week

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Well, restaurant food is full of sodium. So drink some extra water today, get in plenty of lean protein and you will be fine in a couple of days.

23 Jan 12 by member: Suzi161


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dheimer's Journal, 23 January 2012

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