dheimer's Journal, 03 August 2008

Good workout this morning. 35 minutes of weights. I pushed myself a bit. Did 300 abdominal crunches which is double my normal amount. I increased the weights slightly on most machines.

193.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 48.16g | Prot: 124.57g | Carb: 40.57g.   Breakfast: coffee, milk, egg. Lunch: tomato, chicken breast. Dinner: mozzarella, milk, coffee, chicken salad. more...

2436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (slow) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...