dheimer's Journal, 29 June 2010

Blew it over the weekend. I'm annoyed.

198.5 lb Lost so far: 0 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 June 2010:

26 kcal

Fat: 1.01g | Prot: 1.89g | Carb: 2.37g. Breakfast: milk, coffee. more...

gaining 5.8 lb a week

Comments

if it was simple...we would all be fit...back to basics and back to getting focused and on track again...you already kno you can do it...focus!!!

29 Jun 10 by member: loosinisfun


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dheimer's weight history