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Progress, but not much. Need to increase my exercise.
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194.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2009:
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179 kcal
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Fat: 10.35g | Prot: 13.12g | Carb: 11.19g.
Snacks/Other: cabot cheese pepper jack, clementine. more...
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losing 3.5 lb a week
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dheimer's weight history
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