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Last week was a bad diet and fitness week. Had a business trip that was successful from a business perspective, but ate too much of the wrong food and missed 5 days of workouts. So, a four pound gain for the week.
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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gaining 2.5 lb a week
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