dheimer's Journal, 19 September 2007

dheimer's Profile < Previous Entry |Next Entry >

Good workout this morning: weights (20 minutes) and elliptical stepper (25 minutes). I need to focus on the diet aspect of this plan. It feels like I'm deviating a bit more than I should.

187.0 lb Lost so far: 18.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

steady weight

Support

Comments

Good job on the working out!!!!!

19 Sep 07 by member: DRose

at least you didnt forget your ipod...hahahahah....only jokin with you good workout an yes if you watched what you ate...probly help you more...

19 Sep 07 by member: loosinisfun

I need to focus more on the workouts! :-)

19 Sep 07 by member: information


	Submit a Comment You must sign in* to submit a comment*

dheimer's weight history

view complete history

dheimer's Journal, 19 September 2007

Submit a Comment

Other Related Links

Members

dheimer's weight history