Date started: 13 Nov 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 157.0 lb
13 Mar 24	154.5 lb	Reasonably Well
23 Oct 23	147.0 lb	Reasonably Well
12 Sep 23	148.2 lb	Reasonably Well
30 Aug 23	147.3 lb	Reasonably Well
26 Aug 23	149.7 lb	Reasonably Well
23 Aug 23	150.4 lb	Reasonably Well
26 Jan 22	145.3 lb	Reasonably Well
06 Jan 22	145.5 lb	Reasonably Well
04 Jan 22	147.5 lb	Reasonably Well
30 Dec 21	144.0 lb	Reasonably Well
23 Dec 21	146.4 lb	Reasonably Well
22 Dec 21	145.9 lb	Reasonably Well
14 Dec 21	144.4 lb	Reasonably Well
11 Dec 21	145.9 lb	Reasonably Well
08 Dec 21	145.5 lb	Reasonably Well
07 Dec 21	147.7 lb	Reasonably Well
06 Dec 21	147.3 lb	Reasonably Well
03 Dec 21	144.8 lb	Reasonably Well
02 Dec 21	145.1 lb	Reasonably Well
01 Dec 21	145.1 lb	Reasonably Well
30 Nov 21	147.0 lb	Reasonably Well
29 Nov 21	148.6 lb	Reasonably Well
20 Nov 21	144.0 lb	Reasonably Well
19 Nov 21	145.1 lb	Reasonably Well
18 Nov 21	145.1 lb	Reasonably Well
17 Nov 21	146.6 lb	Reasonably Well
15 Nov 21	146.4 lb	Reasonably Well
14 Nov 21	147.3 lb	Reasonably Well
11 Nov 21	145.9 lb	Reasonably Well
09 Nov 21	148.2 lb	Reasonably Well
05 Nov 21	146.8 lb	Reasonably Well
04 Nov 21	148.4 lb	Reasonably Well
03 Nov 21	149.0 lb	Reasonably Well
30 Oct 21	145.9 lb	Reasonably Well
28 Oct 21	145.9 lb	Reasonably Well
27 Oct 21	147.3 lb	Reasonably Well
15 Oct 21	147.9 lb	Reasonably Well
14 Oct 21	149.7 lb	Reasonably Well
08 Oct 21	149.3 lb	Reasonably Well
06 Oct 21	149.9 lb	Reasonably Well
02 Oct 21	149.5 lb	Reasonably Well
29 Sep 21	151.0 lb	Reasonably Well
28 Sep 21	154.1 lb	Reasonably Well
23 Sep 21	151.9 lb	Reasonably Well
22 Sep 21	153.0 lb	Reasonably Well
21 Sep 21	154.1 lb	Reasonably Well
17 Sep 21	155.4 lb	Reasonably Well
14 Sep 21	157.0 lb	Reasonably Well
12 Sep 21	155.4 lb	Reasonably Well
14 Nov 19	150.8 lb	100%
13 Nov 19	157.0 lb	Reasonably Well

Date started: 23 Oct 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 154.3 lb
25 Oct 19	148.6 lb	Reasonably Well
17 Oct 19	148.6 lb	100%
09 Oct 19	149.9 lb	Reasonably Well
08 Oct 19	150.1 lb	Reasonably Well
26 Sep 19	151.0 lb	Poorly
29 Jan 19	145.9 lb	Reasonably Well
17 Dec 18	143.3 lb	Poorly
14 Dec 18	143.3 lb	Reasonably Well
13 Dec 18	143.1 lb	Reasonably Well
11 Dec 18	143.5 lb	Reasonably Well
07 Dec 18	141.8 lb	100%
05 Dec 18	141.8 lb	100%
04 Dec 18	144.2 lb	Reasonably Well
03 Dec 18	145.5 lb	Reasonably Well
17 Oct 18	144.4 lb	Poorly
16 Sep 18	142.4 lb	Reasonably Well
17 Aug 18	139.8 lb	Reasonably Well
16 Aug 18	140.0 lb	Reasonably Well
17 Jul 18	141.8 lb	Reasonably Well
17 Mar 18	140.0 lb	100%
13 Dec 17	142.9 lb	100%
15 Nov 17	147.9 lb	100%
29 Oct 17	152.8 lb	100%
20 Oct 17	156.1 lb	Not Applicable
18 Oct 17	157.0 lb	100%
03 Oct 17	159.4 lb	Not Applicable
04 Jun 17	156.5 lb	Reasonably Well
01 Jun 17	157.4 lb	Reasonably Well
25 May 17	157.4 lb	100%
17 May 17	160.7 lb	100%
15 May 17	159.8 lb	Reasonably Well
02 May 17	160.7 lb	Reasonably Well
24 Apr 17	157.2 lb	Reasonably Well
20 Apr 17	158.5 lb	Reasonably Well
12 Apr 17	159.0 lb	Reasonably Well
31 Mar 17	155.6 lb	Reasonably Well
30 Mar 17	151.9 lb	Reasonably Well
27 Mar 17	159.0 lb	Not Applicable
24 Mar 17	156.7 lb	Reasonably Well
23 Mar 17	157.2 lb	Reasonably Well
20 Mar 17	158.5 lb	Reasonably Well
16 Mar 17	157.4 lb	Reasonably Well
15 Mar 17	156.5 lb	Reasonably Well
31 Jan 17	159.2 lb	Poorly
20 Jan 17	157.2 lb	100%
19 Jan 17	161.8 lb	Poorly
14 Dec 16	153.7 lb	Reasonably Well
13 Dec 16	153.4 lb	Reasonably Well
08 Dec 16	152.8 lb	Reasonably Well
05 Dec 16	153.7 lb	Reasonably Well
03 Dec 16	153.9 lb	Reasonably Well
02 Dec 16	152.8 lb	Poorly
01 Dec 16	152.1 lb	Reasonably Well
30 Nov 16	152.3 lb	100%
29 Nov 16	155.0 lb	Reasonably Well
28 Nov 16	155.9 lb	Reasonably Well
26 Nov 16	155.2 lb	Reasonably Well
25 Nov 16	154.3 lb	Reasonably Well
23 Nov 16	155.0 lb	Reasonably Well
22 Nov 16	155.2 lb	100%
21 Nov 16	155.6 lb	Not Applicable
18 Nov 16	152.8 lb	Reasonably Well
17 Nov 16	156.7 lb	Not Applicable
09 Nov 16	151.0 lb	Reasonably Well
08 Nov 16	151.0 lb	100%
07 Nov 16	150.6 lb	Reasonably Well
06 Nov 16	152.3 lb	100%
05 Nov 16	152.8 lb	100%
04 Nov 16	154.3 lb	100%
03 Nov 16	154.1 lb	Not Applicable
01 Nov 16	152.3 lb	100%
31 Oct 16	155.6 lb	Not Applicable
27 Oct 16	152.1 lb	100%
26 Oct 16	152.8 lb	100%
25 Oct 16	153.4 lb	100%
24 Oct 16	155.4 lb	Reasonably Well
21 Oct 16	153.7 lb	100%
20 Oct 16	153.0 lb	100%
19 Oct 16	152.6 lb	100%
18 Oct 16	155.6 lb	Reasonably Well
17 Oct 16	154.5 lb	Poorly
14 Oct 16	151.0 lb	Reasonably Well
13 Oct 16	151.5 lb	100%
11 Oct 16	156.5 lb	Not Applicable
07 Oct 16	153.9 lb	Poorly
06 Oct 16	153.7 lb	Reasonably Well
02 Oct 16	154.5 lb	Not Applicable
01 Oct 16	154.1 lb	Reasonably Well
30 Sep 16	154.5 lb	Poorly
29 Sep 16	153.9 lb	Reasonably Well
17 Aug 16	148.6 lb	100%
15 Aug 16	152.1 lb	Poorly
09 Aug 16	150.4 lb	Reasonably Well
03 Aug 16	150.6 lb	100%
02 Aug 16	151.5 lb	100%
01 Aug 16	153.0 lb	Poorly
22 Mar 16	149.7 lb	Reasonably Well
21 Mar 16	150.1 lb	Poorly
27 Jan 16	146.6 lb	Poorly
16 Dec 15	143.5 lb	Reasonably Well
02 Dec 15	142.9 lb	100%
19 Nov 15	144.6 lb	Reasonably Well
17 Nov 15	146.2 lb	100%
13 Nov 15	144.4 lb	Poorly
11 Nov 15	143.7 lb	Reasonably Well
10 Nov 15	143.1 lb	100%
09 Nov 15	144.4 lb	Reasonably Well
05 Nov 15	144.4 lb	100%
04 Nov 15	144.0 lb	Reasonably Well
03 Nov 15	145.3 lb	Reasonably Well
02 Nov 15	144.2 lb	Poorly
01 Nov 15	144.2 lb	Reasonably Well
29 Oct 15	143.3 lb	Reasonably Well
28 Oct 15	143.7 lb	Reasonably Well
27 Oct 15	143.5 lb	Reasonably Well
26 Oct 15	144.0 lb	Reasonably Well
23 Oct 15	143.1 lb	Reasonably Well
22 Oct 15	143.7 lb	Reasonably Well
21 Oct 15	143.5 lb	Reasonably Well
18 Oct 15	144.6 lb	Reasonably Well
15 Oct 15	141.3 lb	Reasonably Well
14 Oct 15	142.6 lb	100%
12 Oct 15	143.5 lb	Reasonably Well
10 Oct 15	141.8 lb	100%
09 Oct 15	142.6 lb	Reasonably Well
08 Oct 15	142.6 lb	100%
07 Oct 15	141.8 lb	Reasonably Well
05 Oct 15	141.8 lb	Reasonably Well
04 Oct 15	141.8 lb	100%
03 Oct 15	143.3 lb	Reasonably Well
02 Oct 15	142.0 lb	100%
01 Oct 15	142.0 lb	100%
30 Sep 15	142.0 lb	100%
29 Sep 15	142.0 lb	100%
28 Sep 15	142.6 lb	100%
27 Sep 15	142.6 lb	100%
26 Sep 15	142.6 lb	100%
25 Sep 15	142.6 lb	Reasonably Well
24 Sep 15	142.2 lb	100%
22 Sep 15	142.2 lb	100%
21 Sep 15	142.0 lb	100%
20 Sep 15	143.7 lb	100%
19 Sep 15	143.7 lb	Reasonably Well
18 Sep 15	142.0 lb	100%
17 Sep 15	142.0 lb	100%
16 Sep 15	142.0 lb	100%
15 Sep 15	142.2 lb	100%
14 Sep 15	142.2 lb	100%
13 Sep 15	142.2 lb	100%
12 Sep 15	142.2 lb	100%
11 Sep 15	141.1 lb	100%
09 Sep 15	142.0 lb	100%
08 Sep 15	142.4 lb	100%
07 Sep 15	143.1 lb	100%
06 Sep 15	143.1 lb	100%
05 Sep 15	143.1 lb	100%
04 Sep 15	143.1 lb	100%
03 Sep 15	143.5 lb	100%
02 Sep 15	144.4 lb	100%
01 Sep 15	144.4 lb	100%
31 Aug 15	145.3 lb	100%
28 Aug 15	146.2 lb	100%
27 Aug 15	146.2 lb	100%
26 Aug 15	147.0 lb	100%
25 Aug 15	147.0 lb	100%
24 Aug 15	147.9 lb	100%
23 Aug 15	147.9 lb	100%
22 Aug 15	147.9 lb	100%
21 Aug 15	149.0 lb	100%
20 Aug 15	149.0 lb	100%
19 Aug 15	150.1 lb	100%
18 Aug 15	150.1 lb	100%
17 Aug 15	150.1 lb	100%
16 Aug 15	151.0 lb	100%
15 Aug 15	151.0 lb	100%
14 Aug 15	151.0 lb	100%
13 Aug 15	151.0 lb	Reasonably Well
12 Aug 15	152.6 lb	100%
11 Aug 15	153.4 lb	100%
10 Aug 15	154.3 lb	100%
07 Aug 15	155.0 lb	100%
06 Aug 15	156.3 lb	Reasonably Well
05 Aug 15	157.9 lb	100%
17 Dec 13	151.0 lb	Reasonably Well
10 Dec 13	151.2 lb	Reasonably Well
09 Dec 13	153.2 lb	Reasonably Well
07 Dec 13	151.7 lb	Reasonably Well
28 Nov 13	149.9 lb	100%
26 Nov 13	148.8 lb	100%
20 Nov 13	149.7 lb	Reasonably Well
19 Nov 13	149.7 lb	Reasonably Well
18 Nov 13	152.3 lb	Reasonably Well
11 Nov 13	148.4 lb	Reasonably Well
07 Nov 13	148.4 lb	Reasonably Well
06 Nov 13	148.2 lb	100%
04 Nov 13	150.6 lb	100%
01 Nov 13	149.9 lb	100%
31 Oct 13	151.9 lb	Reasonably Well
30 Oct 13	151.9 lb	100%
28 Oct 13	151.9 lb	Reasonably Well
24 Oct 13	152.6 lb	Reasonably Well
23 Oct 13	154.3 lb	Not Applicable