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emagreci 900 gramas
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1234 kcal
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Fat: 27.20g | Prot: 71.63g | Carb: 185.17g.
Breakfast: Batata Doce, Mamão Papaia, Pão de Trigo Integral, Bom Leite Queijo de Coalho Light, Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Bife de Fígado, Tomates, Alface, Arroz Integral. Dinner: Banana Prata, Cacau em Pó (Não Adocicado), Molico Leite Desnatado, Quaker Aveia em Flocos, Queijo Coalho, Wickbold Pão Integral Light. Snacks/Other: Tapioca, Manga Tommy, Banana Prata. more...
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1887 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 13.9 lb a week
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