Weigh In record (no journal entry) for 18 November 2013
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1611 kcal
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Fat: 22.69g | Prot: 85.45g | Carb: 288.04g.
Breakfast: Banana-da-Terra Madura Fervida, Café, Ovo Cozido, Bom Leite Queijo de Coalho Light, Mamão Papaia, Jasmine Farelo de Trigo, Melancia. Lunch: Macarrão de Trigo Integral, Jaca, Suco de Laranja Natural. Dinner: Arroz Branco, Bife de Fígado, Wickbold Pão Integral. Snacks/Other: Molico Leite Desnatado, Gold Achocolatado Diet, Cacau em Pó (Não Adocicado), Gold Achocolatado Diet, Molico Leite Desnatado. more...
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gaining 4.0 lb a week
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