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Apple Day- perda de 600 gramas!
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155.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2015:
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537 kcal
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Fat: 25.34g | Prot: 41.92g | Carb: 37.85g.
Breakfast: Água de Coco. Lunch: Repolho Verde Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Tomates, Maçã, Bife de Carne de Vaca. more...
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losing 9.3 lb a week
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