Weigh In record (no journal entry) for 20 November 2013
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1470 kcal
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Fat: 41.12g | Prot: 89.16g | Carb: 198.86g.
Breakfast: Pão de Trigo Integral, Jasmine Linhaça Dourada Farinha Estabilizada, Bom Leite Queijo de Coalho Light, Banana-da-Terra Madura Fervida, Café, Ovo Cozido, Mamão Papaia, Jasmine Farelo de Trigo, Suco de Couve com Limão. Lunch: Beterrabas, Cenouras, Tomates, Alface, Arroz Branco, Bife de Carne de Vaca. Dinner: Wickbold Pão Integral Light, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Vida Boa Grãos de Chia, Cacau em Pó (Não Adocicado), Gold Achocolatado Diet, Molico Leite Desnatado. Snacks/Other: Pão Branco, Pitanga, Melancia. more...
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1818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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