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Yessssssss ....menos 400! simples assim!
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2015:
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471 kcal
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Fat: 9.60g | Prot: 38.58g | Carb: 59.63g.
Breakfast: Café, Bauducco Torrada Light. Lunch: Maçã. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Manteiga Crua. Snacks/Other: Bauducco Torrada Light, Maçã. more...
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losing 6.2 lb a week
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