Weigh In record (no journal entry) for 19 November 2013
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1467 kcal
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Fat: 36.67g | Prot: 72.61g | Carb: 226.09g.
Breakfast: Suco de Cenoura, Cuscuz (Cozido), Suco de Couve com Limão, Melancia, Jasmine Farelo de Trigo, Mamão Papaia, Ovo Cozido, Café. Lunch: Sabor da Terra Semente de Chia, Arroz Branco, Del Valle Suco de Caju, Alface, Tomates, Purê de Batata, Peixe Cação. Dinner: Triunfo Bolacha Maizena, Bauducco Biscoito Champanhe Com Açúcar Cristal, Molico Leite Desnatado, Gold Achocolatado Diet, Queijo Coalho. Snacks/Other: Gold Achocolatado Diet, Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Desnatado Molico, Manga Tommy, Estrela do Oriente Castanha do Pará, Nestlé Iogurte Grego Light. more...
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1939 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Pilates - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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losing 18.5 lb a week
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