Weigh In record (no journal entry) for 17 December 2013
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1641 kcal
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Fat: 33.32g | Prot: 63.09g | Carb: 291.52g.
Breakfast: Clara de Ovo Cozida, Mamão Papaia, Pão de Trigo Integral, Suco de Couve com Limão, Melancia, Café com Açúcar. Lunch: Jaca, Pepino (com Casca), Alface, Ripa de Costela de Carne de Vaca, Tomates, Macarrão. Dinner: Broa de Milho, Cacau em Pó (Não Adocicado), Molico Leite Desnatado. Snacks/Other: Pão de Queijo, Piraquê Biscoito Doce Maizena, Manga Tommy, Pão Integral, Queijo Coalho, Café com Açúcar, Jaca. more...
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1820 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.2 lb a week
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