Weigh In record (no journal entry) for 26 October 2015
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1152 kcal
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Fat: 50.46g | Prot: 65.96g | Carb: 114.62g.
Breakfast: Mamão, Melancia, Ovo (Inteiro), Queijo Fresco. Lunch: Tomates, Abóbora, Arroz Branco (Cozido), Ovo Frito. Dinner: Vigor Iogurte Grego Tradicional, Atum em Óleo (Enlatado). Snacks/Other: Estrela do Oriente Castanha do Pará, Maçã, Requeijão, Mirtilos, Café Brasileiro Café com Açúcar, Adams Biscoito de Polvilho, Maçã. more...
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gaining 2.1 lb a week
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