|
Uma hora de academia e uma hora de dança...dieta seguida 85%
¨600 gm a menos! Hehe
|
144.2 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2018:
|
201 kcal
|
Fat: 15.26g | Prot: 13.29g | Carb: 2.05g.
Breakfast: Café, Ovo Mexido. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liz Prates's weight history
|